Weigh In record (no journal entry) for 15 August 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2104 kcal
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Fat: 104.31g | Prot: 75.61g | Carb: 230.09g.
Breakfast: deerfield farms raisins. Lunch: banana, red seedless grapes, yoplait blueberry light yogurt, precious cheese stick, wheat thin stix. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Grape Tomatoes, Ranch Dressing, Sour Cream, Colby Jack Cheese, California Avocados, Beef Philly Steak, Spinach. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Cheese Sticks - Colby Jack. more...
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2692 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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