iisjess's Journal, 15 August 2011

205.2 lb Lost so far: 19.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 32.91g | Prot: 28.90g | Carb: 87.19g.   Lunch: Mini Delights Caramel Drizzle. Dinner: Dry Roasted Peanuts, Thin Crust Cheese Pizza, Light Beef Pot Roast Soup. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

3391 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...