Weigh In record (no journal entry) for 15 August 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2011:
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1498 kcal
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Fat: 47.12g | Prot: 46.84g | Carb: 186.82g.
Breakfast: cinnamon sugar, butter, healthy choice bread. Lunch: alfredo sauce, smoked salmon, pasta. Dinner: santitos tortilla chips, mayo, bacon, healthy choice bread. Snacks/Other: gin and tonic. more...
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2105 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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