Weigh In record (no journal entry) for 01 June 2015
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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473 kcal
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Fat: 21.93g | Prot: 45.99g | Carb: 22.69g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Chicken Thigh, Baby Spinach, Anchovy (Drained Solids In Oil, Canned). Snacks/Other: Grapefruit. more...
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losing 1.9 lb a week
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lau13ren's weight history
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