Weigh In record (no journal entry) for 01 June 2015
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2238 kcal
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Fat: 89.95g | Prot: 130.43g | Carb: 233.81g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Apples, Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese, Mayonnaise. Dinner: Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Health Warrior Chia Bar Banana Nut, Clif Bar Builder's Bar - Peanut Butter. more...
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2480 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 9 minutes. more...
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losing 2.8 lb a week
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