SergioZ07's Journal, 01 June 2015

147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 74.43g | Prot: 160.25g | Carb: 486.73g.   Breakfast: Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Carrots, Brown Rice, Extra Virgin Olive Oil, Brown Rice. Dinner: Extra Virgin Olive Oil, Almonds, Mozzarella Cheese (Part Skim Milk), pasta conzazoni vermicelli integrale, Bananas, Apples, Oats, Egg, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Clementines, Apples, Salmon, Hershey's Caramel Syrup, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oranges, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...

1984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...