Weigh In record (no journal entry) for 15 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2355 kcal
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Fat: 84.92g | Prot: 275.02g | Carb: 103.62g.
Breakfast: Low Fat Cottage Cheese, Peanut Butter, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) . Lunch: Premium Chunk Chicken Breast, Condensed Tomato Soup. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: 100% whey, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast. more...
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gaining 2.1 lb a week
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