Weigh In record (no journal entry) for 01 June 2015
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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3277 kcal
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Fat: 102.43g | Prot: 261.69g | Carb: 331.48g.
Breakfast: ORAC Green Superfood, Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Bananas, Clif Bar - Crunchy Peanut Butter. Lunch: Finely Shredded Mild Cheddar Cheese, Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA. more...
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losing 4.2 lb a week
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