Weigh In record (no journal entry) for 15 August 2011
|
206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2281 kcal
|
Fat: 68.18g | Prot: 79.43g | Carb: 353.80g.
Breakfast: Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar, honey. Lunch: Barbecue Potato Chips. Dinner: chocolate ice cream, Hot & Spicy Chicken Drumstick, whole wheat noodles. Snacks/Other: Pretzel Sticks. more...
|
|
2939 kcal
|
Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|