Weigh In record (no journal entry) for 01 June 2015
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1371 kcal
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Fat: 37.15g | Prot: 118.17g | Carb: 140.55g.
Breakfast: Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Egg White. Lunch: Cauliflower , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Applegate Farms Oven Roasted Turkey Breast. Dinner: Dockside Classics Stuffed Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini, Dream Dinners Jasmine Rice. more...
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losing 17.5 lb a week
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