moemike's Journal, 20 May 2015

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 69.51g | Prot: 148.13g | Carb: 233.54g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chili's Chicken & Pasta with Green Chili's, Avocados . Dinner: Green Giant Creamed Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3111 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 30 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...