Weigh In record (no journal entry) for 25 May 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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3131 kcal
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Fat: 105.25g | Prot: 68.23g | Carb: 277.60g.
Breakfast: Poached Egg, Poached Egg. Lunch: Potato Salad, Frankfurter or Hot Dog on Bun. Dinner: Tortilla Corn Chips. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 10 minutes, Running - 7/mph - 25 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 minutes, Standing - 1 hour and 55 minutes. more...
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gaining 5.6 lb a week
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