Weigh In record (no journal entry) for 24 May 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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3240 kcal
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Fat: 74.99g | Prot: 75.95g | Carb: 239.31g.
Breakfast: Avocados , Poached Egg, Poached Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Macaroni or Pasta Salad, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Sugar, Coffee, Miller Brewing Company High Life Beer, Extra Virgin Olive Oil. more...
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2872 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 35 minutes, Standing - 5 hours and 40 minutes, Sitting - 7 hours and 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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