Weigh In record (no journal entry) for 03 May 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2683 kcal
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Fat: 62.34g | Prot: 211.30g | Carb: 115.87g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Concina Mexicana 072878128803. Dinner: Baked or Broiled Trout, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Brandy, Cream (Half & Half), Coffee-Mate Hazelnut Creamer, Coffee, Miller Brewing Company Lite Beer (Bottle). more...
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2599 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Driving - 10 minutes, Standing - 3 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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