Weigh In record (no journal entry) for 02 May 2015
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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3275 kcal
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Fat: 105.03g | Prot: 110.81g | Carb: 265.12g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Samuel Smith's Organic Hard Cider, Deschutes Brewery Obsidian Stout, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Standing - 4 hours and 55 minutes, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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