Weigh In record (no journal entry) for 09 March 2024
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171.3 lb
Lost so far: 6.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1424 kcal
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Fat: 70.40g | Prot: 79.38g | Carb: 121.24g.
Breakfast: Egg, MC Dairy Pressed Cottage Cheese, Saputo 4 Formaggi Cheese Blend, Six Fortune Minced Garlic / Ail, Quaker Oat Flour. Lunch: Our Finest Angus Beef Skewers, White Rice, Coleslaw , Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Allan Sour Ju Jubes, Date Bar, Pistachio Nuts , Carole's Cheesecake Sticks. more...
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losing 1.9 lb a week
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