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Not sure where the heck this pound and a half came from. I worked in the yard for 4 hours, ate healthy, had limited cocktails and drank tons of water. I'm going to try and add flaxseed meal to my diet and see how that works.
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153.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1874 kcal
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Fat: 80.89g | Prot: 51.66g | Carb: 95.62g.
Breakfast: Water, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Sour Cream, Guacamole with Tomatoes, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Anheuser-Busch Natural Light Beer, HEB Ready to Cook Flour Tortillas, Cooked Egg. Snacks/Other: Jack Daniel's Whiskey, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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2626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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