Weigh In record (no journal entry) for 01 June 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1047 kcal
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Fat: 34.47g | Prot: 91.60g | Carb: 97.12g.
Breakfast: Pork Roast, Egg Beaters All Natural Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mushrooms , Publix Large Grade A Eggs, Spinach . Lunch: Guacamole, Don Miguel Chicken Quesadilla. Dinner: Chicken Tortilla Soup. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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losing 3.5 lb a week
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