Weigh In record (no journal entry) for 01 June 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1392 kcal
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Fat: 82.12g | Prot: 69.58g | Carb: 97.20g.
Breakfast: Kroger Walnut Halves & Pieces, Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Lunch: Tomatoes, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tzatziki, Spinach. Dinner: Wal-mart Deli Cole Slaw, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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 Comments
better than a gain - you did well this weekend!
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