mayaca1214's Journal, 15 August 2011

148.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 18.50g | Prot: 52.00g | Carb: 164.00g.   Breakfast: 100 Calorie Cottage Doubles, Slim Fast Creamy Milk Chocolate Drink. Lunch: Sesame Stir Fry w/Chicken. Dinner: Teriyaki Stir fry. Snacks/Other: Vanilla Light & Crispy Vitality Cereal Bar, Snack Bars - Chocolate Mint Crisp. more...

1960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...