Weigh In record (no journal entry) for 01 June 2015
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2637 kcal
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Fat: 92.55g | Prot: 62.31g | Carb: 369.97g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Old Fashioned Glazed Donut. Lunch: 365 Whole Wheat Tandoori Naan, White Rice, Fresh & Easy Channa Masala, Tasty Bite Paneer Makhani, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Ciroc Vodka, Kind Kind Fruit & Nut in Yogurt Bar, Honey Roasted Peanuts, Pound Cake. more...
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2742 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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