Weigh In record (no journal entry) for 09 March 2024
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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420 kcal
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Fat: 18.00g | Prot: 31.00g | Carb: 32.00g.
Lunch: Wellsley Farms Pork Loin Country Style Ribs Bone in. Dinner: Mission Carb Balance whole wheet tortilla large. more...
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losing 3.5 lb a week
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