richharre's Journal, 15 August 2011

313.0 lb Lost so far: 13.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 42.46g | Prot: 48.16g | Carb: 78.12g.   Breakfast: Cantaloupe (Muskmelon). Lunch: Pretzel M&M's, Tuna Salad with Egg, Red Tomatoes. Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Peanut Butter Cups (Miniatures). more...

3921 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...