kmbahr's Journal, 26 October 2009

224.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 39.72g | Prot: 93.26g | Carb: 107.29g.   Breakfast: Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Bruschetta Chicken Bake. Dinner: Velveeta Cheese, Mixed Vegetables (Frozen). Snacks/Other: Part Skim Mozzarella Cheese. more...

3652 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...