Weigh In record (no journal entry) for 01 June 2015
|
135.6 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1587 kcal
|
Fat: 43.07g | Prot: 100.69g | Carb: 197.36g.
Breakfast: Brown Sugar, Woolworths Quick Oats, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Laksa. Dinner: Club Original Dark Chocolate, Chinese Cabbage (Bok-Choy, Pak-Choi), Fountain Sweet Chilli Sauce, Kikkoman Less Salt Soy Sauce, Cooked Broccoli (from Fresh), White Rice (Medium-Grain, Cooked), Baked or Grilled Salmon. Snacks/Other: Aussie Bodies Perfect Protein - Vanilla, Banana Bread, Reduced Fat Latte Coffee, Bananas, Tangerines (Mandarin Oranges), Chobani Plain 0% Greek Yoghurt (Container). more...
|
|
2398 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 28 minutes, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ubergroove's weight history
|