Weigh In record (no journal entry) for 15 August 2011
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1388 kcal
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Fat: 61.92g | Prot: 134.21g | Carb: 71.25g.
Breakfast: splenda, half half, coffee. Lunch: Frozen Just Grilled Chicken Strips, ken's caesar. Dinner: atkins caramel chocolate nut roll, italian ice, chicken broth, butter, haddock filet. Snacks/Other: Broccoli Florets (Stop & Shop), celery heart, romaine salad, cucumber. more...
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losing 2.9 lb a week
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