Weigh In record (no journal entry) for 09 March 2024
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1604 kcal
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Fat: 102.41g | Prot: 84.20g | Carb: 42.07g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Thickened Cream. Lunch: Paul Newman's Own Ranch, Mixed Salad Greens, Cabbage, Avocado, Tasmanian Heritage Double Brie, Fresh Ham, Mission Spinach & Herb Low Carb Wraps. Dinner: Specially Selected New York Style Cheesecake, Grill'd Chicken Caesar Salad. Snacks/Other: Schweppes Diet Indian Tonic Water, Gin, Minced Beef, Woolworths Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 9.3 lb a week
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