Weigh In record (no journal entry) for 15 August 2011
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1603 kcal
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Fat: 89.65g | Prot: 100.30g | Carb: 100.04g.
Breakfast: Granola Cereal , Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries. Lunch: Pork Loin (Whole) , Spinach , Sweet Red Peppers . Dinner: Butter, White Bread, Bluefin Tuna (Fish), Cheddar Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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