Weigh In record (no journal entry) for 08 March 2024
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243.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2070 kcal
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Fat: 71.72g | Prot: 133.10g | Carb: 244.15g.
Breakfast: Healthy Life Wheat Sandwich Buns, hotel waffle, Great Value Shredded Mild Cheddar Cheese, Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Tortilla Corn Chips, L'oven Fresh Low Carb Tortilla, Tostitos Queso Blanco Dip, 95 Nutrition Taco Bowl. Dinner: Great Value Light Greek Vanilla Yogurt, L'oven Fresh Whole Grain White Bread, Chicken Salad, Cheetos Crunchy Flamin' Hot. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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