Weigh In record (no journal entry) for 15 August 2011
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122.0 lb
Lost so far: 1.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1386 kcal
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Fat: 52.23g | Prot: 47.68g | Carb: 188.06g.
Breakfast: The Original Low Fat Coffee Creamer, Sponge Cake. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Vegetable Oil, Broccoli, Firm Silken Tofu, Egg, White Rice. Dinner: Apple Bran Muffins, Manicotti with Sauce. Snacks/Other: The Original Low Fat Coffee Creamer, Blueberries, Grapes. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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steady weight
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