Weigh In record (no journal entry) for 08 March 2024
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2889 kcal
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Fat: 93.34g | Prot: 158.41g | Carb: 342.25g.
Breakfast: Zott Joghurt Erdbeere, Gouda. Lunch: Meyer Menü Fit-Salat. Dinner: McDonald's Curry Sauce - 25ml, McDonald's 20 Chicken McNuggets, Corny Free Haselnuss, Neumarkter Lammsbräu Radler Alkoholfrei, Kekse, Latte Macchiato, Corny Nussvoll Erdnuss & Vollmilch, Corny Free Haselnuss, Haribo Roulette (25g), Ja! Fruchtschnitte Waldfrucht. more...
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gaining 3.1 lb a week
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