Weigh In record (no journal entry) for 31 May 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2148 kcal
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Fat: 84.13g | Prot: 214.35g | Carb: 136.65g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Chicken Caesar Salad (No Dressing). Dinner: Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Turkey Breast Meat, Whole Wheat Bread, Chicken Leg, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Protein Shake, Chicken Breast (Skin Not Eaten). more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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