Weigh In record (no journal entry) for 15 August 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1789 kcal
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Fat: 51.62g | Prot: 72.36g | Carb: 259.03g.
Breakfast: Cereal, Coffee, 1% Fat Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated), Tea (Brewed), Whole Wheat Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Schnitzel. Snacks/Other: 1% Fat Milk, Milo, Popcorn (Low Fat and Sodium, Microwave), Oat and Coconut Crunchies. more...
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2243 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 4 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.6 lb a week
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