Weigh In record (no journal entry) for 07 March 2024
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150.7 lb
Lost so far: 42.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1320 kcal
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Fat: 46.17g | Prot: 71.93g | Carb: 171.33g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Hot Dog on a Stick Sugar Free Lemonade (Large), Mrs. Adler's Gefilte Fish. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Kirkland Signature Organic Walnuts. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Nature Made Vitamin C Adult Gummies, Birds Eye Creamed Spinach, Cooked Mushrooms, Sunsweet Dried Pitted Prunes. more...
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losing 4.9 lb a week
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debbra's weight history
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