Weigh In record (no journal entry) for 31 May 2015
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2741 kcal
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Fat: 74.99g | Prot: 158.35g | Carb: 167.74g.
Breakfast: Poached Egg, Poached Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Green Giant Steamers Broccoli Spears & Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee, Sugar. more...
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3340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 45 minutes, Driving - 15 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 15 minutes, Standing - 2 hours and 35 minutes. more...
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steady weight
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