Weigh In record (no journal entry) for 28 May 2015
|
173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
3139 kcal
|
Fat: 89.14g | Prot: 86.85g | Carb: 294.74g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Whiskey, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Creamer. more...
|
|
3452 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Standing - 11 hours and 15 minutes, Sleeping - 5 hours and 10 minutes, Resting - 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|