Weigh In record (no journal entry) for 31 May 2015
|
199.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
2359 kcal
|
Fat: 85.38g | Prot: 114.00g | Carb: 289.98g.
Breakfast: Coffee, Sugar. Lunch: Silk Original Soy Milk, Trader Joe's Thai Jasmine Rice. Dinner: Riunite Lambrusco Red Wine, Costco Pepperoni Pizza, Costco Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Deluxe Mixed Nuts, Fage Total 0% Greek Yogurt, Bananas, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, Best Choice Natural Walnut Pieces, 365 Organic Finely Ground Flaxseed, chia, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Frozen Whole Strawberries, banana, Great Value Romaine Lettuce. more...
|
|
2714 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
|
losing 5.3 lb a week
|
 Comments
Congrats i am dying to get under 200, great job!
31 May 15 by member: Cambridge68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|