Weigh In record (no journal entry) for 15 August 2011
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163.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1745 kcal
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Fat: 38.07g | Prot: 56.29g | Carb: 347.72g.
Breakfast: Coffee, Green Hot Chili Peppers. Lunch: 90 Calorie Cereal Bar - Blueberry, Vanilla Pudding Snack Pack, Chunky Home Style Apple Sauce, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Select Lower Sodium Ultra Thin Smoked Ham, Light 35 White Bread. Dinner: nectarine, apples, Sun Chips Original, Light 35 White Bread, shredded beef original bbq, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ripple Cut Potato Chips, Honey Bunches of Oats Cereal with Cinnamon Clusters, Corn Flakes Cereal, Milk (Nonfat). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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