Weigh In record (no journal entry) for 15 August 2011
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344.0 lb
Lost so far: 19.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1667 kcal
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Fat: 40.91g | Prot: 121.23g | Carb: 210.95g.
Breakfast: Bananas, 100% Liquid Egg Whites, Arnold Whole Grain Classics 12 Grain Bread, Chicken Sausage. Lunch: Basil Vegetable Medley, Cafe Steamers Grilled Chicken Marinara. Dinner: Peaches, Tomatoes, Onions, Olive Oil, Mushrooms, Sun-Dried Tomatoes, Smoked Turkey Sausage, Chicken Breast, Fresh Cut Whole Leaf Spinach. Snacks/Other: apple, Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese. more...
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losing 1.0 lb a week
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