Weigh In record (no journal entry) for 07 March 2024
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91.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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967 kcal
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Fat: 15.22g | Prot: 164.65g | Carb: 49.12g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Coffee (made from Ground), Crazy Richard's 100% Pure Peanut Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Frozen Blueberries, Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Garden of Life Raw Protein & Greens Vanilla, Egg White, Spinach, Ole Tortilla. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Chobani Nonfat Plain Greek Yogurt (170g), Garden of Life Raw Protein & Greens Vanilla, Great Value Boneless Skinless Chicken Breast, Broccoli. more...
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gaining 0.5 lb a week
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