mayisa1's Journal, 26 October 2009

228.4 lb Lost so far: 22.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.57g | Prot: 89.27g | Carb: 158.63g.   Breakfast: olive oil margarine, Earth shake soy milk chcolat, Multigrain Bread, Jarlesberg. Lunch: chicken pita, mixed greens salad. Dinner: yogourt liberté moka, broccoli, rice, poulet mariné. Snacks/Other: berries. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...