Weigh In record (no journal entry) for 15 August 2011
|
306.9 lb
Lost so far: 73.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1680 kcal
|
Fat: 54.00g | Prot: 100.00g | Carb: 213.00g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Grilled Chicken Wrap. Snacks/Other: Premium Pistachio Nuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|