Weigh In record (no journal entry) for 15 August 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1960 kcal
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Fat: 79.10g | Prot: 142.11g | Carb: 176.48g.
Breakfast: quaker chewy, Turkey Breakfast Sausage, pineapple, green peppers, biscuit, eggs. Lunch: sprite, noodles, trout. Snacks/Other: sour cream and union lays, slim jim. more...
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steady weight
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arngarza's weight history
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