desperate1964's Journal, 07 March 2024

258.6 lb Lost so far: 40.1 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 81.35g | Prot: 128.77g | Carb: 391.90g.   Breakfast: Bananas , Kallo Low Fat Rice Cakes, Tesco Italian Original Breadsticks, Total Greek Yoghurt. Lunch: Radish, Minced Beef (95% Lean / 5% Fat) , Tesco Bulgur Wheat, Knorr Corn Starch, Onken Natural Yoghurt, White Rice (Long-Grain, Cooked). Dinner: Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Red Tomatoes , Morrisons Pastrami, White Bread . Snacks/Other: Penn State Original Sea Salted Pretzels, Red Tomatoes , Extra Virgin Olive Oil, Black Olives, Taanayel Labneh Baladieh, White Pita Bread , Pears . more...

3252 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...