Weigh In record (no journal entry) for 31 May 2015
|
169.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
2004 kcal
|
Fat: 84.78g | Prot: 125.01g | Carb: 192.01g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Jalapeno Turkey Burger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Panda Express Grilled Teriyaki Chicken, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2845 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|