Weigh In record (no journal entry) for 31 May 2015
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237.7 lb
Lost so far: 22.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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602 kcal
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Fat: 35.04g | Prot: 29.27g | Carb: 56.40g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 2.8 lb a week
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gogaryw's weight history
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