Weigh In record (no journal entry) for 15 August 2011
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1474 kcal
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Fat: 70.16g | Prot: 42.36g | Carb: 141.30g.
Breakfast: Whole Milk, Coffee. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Farmhouse Mixed Vegetables, Couscous (Cooked), Mini Pork Pie. Dinner: Mayonnaise, White Bread, Green String Beans, Sour Cucumber Pickle, Mini Pork Pie. Snacks/Other: Crackers, Sweet Dessert Wine, Cheddar Cheese, Chinotto Soda. more...
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gaining 0.1 lb a week
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