Weigh In record (no journal entry) for 07 March 2024
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225.1 lb
Lost so far: 12.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1345 kcal
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Fat: 121.81g | Prot: 47.48g | Carb: 14.72g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Thickened Cream. Lunch: Dijon Mustard, S&W Real Whole Egg Mayonnaise, Avocado, Baby Spinach, Poached Egg. Dinner: Avocado, S&W Real Whole Egg Mayonnaise, Woolworths Classic Shredded Coleslaw, Mixed Salad Greens, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Macadamia Nuts, Schweppes Diet Tonic Water, Coffee (Brewed From Grounds), Woolworths Thickened Cream. more...
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gaining 0.8 lb a week
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