Weigh In record (no journal entry) for 14 August 2011
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185.8 lb
Lost so far: 0.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1475 kcal
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Fat: 57.83g | Prot: 102.23g | Carb: 295.77g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basil Pesto Sauce, Onions, Garlic, Whole Wheat Pita Bread, Red Tomatoes. Dinner: Diet Pepsi (Can), Latte Freeze, Hot Dog, Chicken Bake. Snacks/Other: Extra Dessert Delights Sugarfree Key Lime Pie Gum. more...
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2420 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.1 lb a week
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