Weigh In record (no journal entry) for 06 March 2024
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1883 kcal
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Fat: 99.91g | Prot: 87.57g | Carb: 155.75g.
Breakfast: Сыр Пармезан (Твердый), Простоквашино Сливки 10%, Сахар, Жареное Яйцо, Угорь Копченый, Коломенское Вафли Коломенские. Lunch: Twix Twix, Молочная Станция Творог 9%. Snacks/Other: Простоквашино Сливки 20%, Сахар. more...
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gaining 10.8 lb a week
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